Why outdoor movement hits different
There's something about training under open sky that your gym mirror just can't replicate. Here's the science — and the feel — of it.
Read moreFind Your Ground
Grounded Within Co
Outdoor group fitness classes across Perth's parks — movement, breath, and a moment that's yours.
A moment that's actually yours
You drop the kids off, and suddenly you've got time that's actually yours. Grounded Within Co runs outdoor group fitness sessions at local Perth parks — built for real life, real schedules, and real bodies. Every session finishes with a few minutes to breathe, reset, and feel like yourself again before the day picks back up. No matter where you're starting from, there's a place for you here.
MOVEMENT
45 minutes of group fitness — bootcamp-style circuits, strength work, and cardio, scaled to every fitness level.
BREATHE
A guided breathwork close to every session — because finishing strong shouldn't mean leaving wired.
COMMUNITY
Show up as you are. No judgement, no intimidation — just a group of locals doing the work together.
How a session works
01
WARM UP
Get the body moving, prepare for the session ahead.
02
THE WORK
30-40 minutes of group fitness: circuits, strength, cardio. Scaled to your level — push as hard as feels right for you, every single time.
03
FIND YOUR GROUND
5-10 minutes of guided breathwork to close. Sit, breathe, reset.
Who it's for
Everyone. Genuinely. Whether you're getting back into fitness after a break, you're already active and want something different, or you're 55+ and want movement that respects where your body's at — there's a place for you in this group.
What to bring
- Water bottle
- A mat or towel
- Comfortable workout clothes
- Whatever energy you've got that day — that's enough
About Marcel
I've spent the last 3 years running fitness classes across Perth — and I started Grounded Within Co because I kept noticing the same thing: people show up to move their bodies, but they leave still carrying everything they walked in with.
So I added something most outdoor classes don't have. I'm a certified breathwork practitioner, and every session at Grounded Within Co ends with a few minutes to breathe properly — to come back to yourself before you go back to everything else.
Grounded Within Co started with fitness, but it's growing. Nutrition coaching, breathwork sessions, and counselling support are all part of where this is headed — because finding your ground isn't just about one thing. It's about all of it. For now, come move with us. Find your ground, one session at a time.
What people are saying
"Placeholder review — this will be replaced with real client feedback."
— Client Name, Perth
"Placeholder review — this will be replaced with real client feedback."
— Client Name, Perth
"Placeholder review — this will be replaced with real client feedback."
— Client Name, Perth
Resources
Tips on movement, breathwork, and finding your ground — from our team to you.
A 3-minute breathwork reset for busy mornings
Before the day takes hold, give yourself three minutes. This simple practice can shift how the next eight hours land.
Read moreStrength training after 40 — what actually matters
Forget the noise. These are the principles that keep you strong, mobile, and injury-free for decades to come.
Read moreBe the first to know
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